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Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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07-24-2014, 01:42 PM | #1 | ||
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Has anyone found a good magnesium supplement and has it helped with muscle spasms? . I have read that Mag Malate is the best. Other places say mag glycinate. I have one by Integrated Technologies that has citrate ,oxide and malate 300 mg but I find it gives me diarrhea or close to which is very uncomfortable and afraid to take it.
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07-24-2014, 02:26 PM | #2 | |||
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Wisest Elder Ever
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Mixtures containing oxide typically are mostly
Oxide form --hence the diarrhea since oxide is not absorbed. Morton Epsom Lotion works topically well. I am on an iPhone and can only type here Briefly... So search here and find my posts And further details. It is inexpensive and very very effective and fast acting.
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07-24-2014, 02:40 PM | #3 | ||
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Quote:
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07-24-2014, 04:07 PM | #4 | |||
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Wisest Elder Ever
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SlowMag is a brand name or it's generic
Mag64. Walmart usually has them or Amazon. There is a SlowMag website. Parts of the body with inflammation going on will have poor blood flow and this is where the topical works best. One cannot assume that oral is reaching everywhere.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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"Thanks for this!" says: | jkl626 (07-25-2014) |
07-25-2014, 02:25 PM | #5 | |||
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NOW brand Magnesium capsuls-400 mg per capsule.
1200 mg every night, Keeps me regular-but Im prone to constipation. Id rather take that than a prescription drug. FYI, my last surgeon mentioned Mag as a light blood thinner so avoid along with nsaids before surgery!
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"Thanks for this!" says: | jkl626 (07-28-2014) |
07-27-2014, 09:24 AM | #6 | ||
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I use Jigsaw Slow Release Malate http://www.jigsawhealth.com/supplements/magnesium
I take 4 capsules - 2 in AM and 2 in PM - which is over 1k mg of magnesium. I had tried other formulas and types of magnesium, mostly citrate, and could never get up to this dose without a colon cleanse. I've been on it for about 2 years and it's the ONLY supplement that I've taken which has provided a benefit. As an added bonus, it helps me sleep. |
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"Thanks for this!" says: | jkl626 (07-28-2014) |
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