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| Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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| Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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10-27-2014, 11:54 PM
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I tried the big ball stretch and my neck, shoulders and arms went numb for two weeks. I guess this really aggravated the scalenes.
So start easy with this one. |
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11-01-2014, 11:07 AM
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#12 | ||
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Also the door frame pec minor stretch totally does not work for me.
Tried it multiple times over the past year. Pain in scapula, then (if I keep on stretching) numbness in hand then (if I keep on stretching for several days) weakness in arm. I use pin and stretch technique combined with manual release, seeing some minor improvements in scapular winging, but nothing dramatic. |
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