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acceptable abdominal exercises?

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Old 06-15-2015, 09:44 PM #1
Bowtie Bowtie is offline
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Default acceptable abdominal exercises?
that won't worsen TOS?
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Old 06-16-2015, 09:55 AM #2
Hiker Hiker is offline
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I do trunk rotations, bridges, crunches with the head supported by hands and leg raises (one leg at a time so that hip flexors are not engaged).
Though at my worst I could only do abdominal breathing.
Usually takes me a few weeks to find out if an exercise is safe to do. I add them one at a time starting with just a few reps and see how the body reacts.
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