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Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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06-15-2015, 09:44 PM | #1 | ||
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that won't worsen TOS?
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06-16-2015, 09:55 AM | #2 | ||
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I do trunk rotations, bridges, crunches with the head supported by hands and leg raises (one leg at a time so that hip flexors are not engaged).
Though at my worst I could only do abdominal breathing. Usually takes me a few weeks to find out if an exercise is safe to do. I add them one at a time starting with just a few reps and see how the body reacts. |
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