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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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#21 | ||
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Mark...wonderful ideas.
As for yard work...first...we just had 6" of snow in NJ this am...so that's not happening yet and I have severe allergies. But I like the idea of lay down close eyes for talking on the phone...I have a mask that I use sometimes when I really want to relax. I'm learning...felt so much like I was isolating myself...but as I'm feeling better I realize its shorter..and more of a meditation time for me to unwind. I'm working on the breathing exercise...seems to help. I love getting a head massage from my son...or neck/shoulders I learned computer...short 5-!0 mins at a time. I started knitting a scarf...maybe all my friends who have listened to me for the past 6 months will each get one!! |
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"Thanks for this!" says: | Mark in Idaho (03-23-2011) |
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