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exercise...what is your experience since PCS

 
 
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Old 09-06-2011, 06:49 AM #3
roadrunner63 roadrunner63 is offline
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Join Date: May 2010
Location: Central Kentucky
Posts: 241
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roadrunner63 roadrunner63 is offline
Member
 
Join Date: May 2010
Location: Central Kentucky
Posts: 241
10 yr Member
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This is what I use when I feel like I can do it:

Stamina Magnetic Resistance Recumbent Bike
http://www.walmart.com/ip/Stamina-Ma...t-Bike/7680164

I have to watch my pulse rate closely to make sure it doesn't go up to much as that messes with my head.

Sometimes I can takes walks; sometimes not.

This is the extent of my exercise since PCS.
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My life has been interrupted by PCS (Post Concussion Syndrome) aka TBI (Traumatic Brain Injury) due to a car wreck April 13, 2010. It can go back to normal any day now!
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