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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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01-13-2013, 11:40 AM
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So I'm nearly 3 weeks into my 2nd concussion and have been trying to take things one day at a time. I'm now experiencing intense anxiety that is very similar to this point with my first concussion in 2010. I've also had very bad vertigo, which quite frankly has been rather debilitating. I'm trying to tell myself things will settle/pass in their own time, but my body is stuck in the "flight or fight" mode.
I'm scared that the vertigo is permanent as well as the anxiety that comes along with it. I thought as a "veteran" PCS survivor that I wouldn't deal with this level of anxiety again, but that's not the case.  Tomorrow I have a consult with a hearing & balance center to assess my dizziness & decide I what testing I need. I know I need to stay positive and be thankful for small blessings...just feeling low today. Thanks for listening ~ any feedback is greatly appreciated!
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Musiclover . PCS "survivor" - first concussion 10/2010 with PCS for nearly a year. Hit back of head on a shelf. Symptoms were head and neck pain, vertigo, nausea, lethargy, anxiety & depression. Experienced greatest amount of recovery between 9-12 months, with the following year being much, much better . 2nd concussion 12/2012 - hit front left forehead on wooden edge of couch. Currently dealing with a return of PCS symptoms including headache, nausea, vertigo, brain fog, and lethargy. . ~ just trying to take it one day at a time . ~ |
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01-13-2013, 12:15 PM
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Sorry to hear about your anxiety. I have the same issues and it's slowly going away. Sometimes I get sudden panic attacks, its quite scary. The anxiety sometimes prevents me from taking naps. And the insomnia at night for me, just makes me imagine if i got 8 hours of sleep, that I would feel great the next day, but it doesn't happen. Ah, the struggles of having PCS.
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College Student in Information Technology and avid PC Gamer, hit the back of my head against a bunk bed and went unconscious for 3 minutes back in 10-28-2012. Symptoms: Occipital Neuralgia. 2 MRI's and CT normal. Currently going through Paxil withdrawals, and psych has me on L-Theanine, Benadryl for zaps, and Lemon Balm. It has eased it by a bit, so I am continuing the treatment till 1 month from now. Made a 98% recovery on April 8, 2013 with only symptoms of pinched nerves/Occipital Neuralgia in the head and is being treated with injections and physical therapy. Was experiencing: Migraines, Headaches, Nausea and Vomiting, Panic Attacks and Anxiety, Depression, Major Insomnia, Brain Fog, Tinnitus, Lethargy, Loss of appetite, Major Heart Palpitations, Occipital Neuralgia has eased a bit. Vitamins and Medicines: , L-Theanine, Omega 3 Super DHA 900mg, Stress B-Complex Extra Strength, Potassium Gluconate 1000mg, Magnesium Malate 1250mg, Vitamin D3 2000 IU, Methylcobalamin B-12 5000 mcg, Vitamin C 500mg, Lemon Balm. Things that helped me: My Vitamin Regimen, Medication, Earplugs (Love these!), Nature Sounds, Hydrotherapy, Neck Pillow with Heat, Heating Pads, Resting, Being Outside! |
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| "Thanks for this!" says: | musiclover (01-13-2013) |
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01-13-2013, 01:09 PM
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Hi Consider - I have the same issues with anxiety preventing me from napping. I try to rest when I can, meditate or do something to help settle my nerves, but my brain feels like it is wired. Nighttime is not as bad for me, although I don't sleep as well as I normally would. Sorry to hear about your insomnia, I feel for you!!
QUOTE=Consider;947117]Sorry to hear about your anxiety. I have the same issues and it's slowly going away. Sometimes I get sudden panic attacks, its quite scary. The anxiety sometimes prevents me from taking naps. And the insomnia at night for me, just makes me imagine if i got 8 hours of sleep, that I would feel great the next day, but it doesn't happen. Ah, the struggles of having PCS.[/QUOTE]
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Musiclover . PCS "survivor" - first concussion 10/2010 with PCS for nearly a year. Hit back of head on a shelf. Symptoms were head and neck pain, vertigo, nausea, lethargy, anxiety & depression. Experienced greatest amount of recovery between 9-12 months, with the following year being much, much better . 2nd concussion 12/2012 - hit front left forehead on wooden edge of couch. Currently dealing with a return of PCS symptoms including headache, nausea, vertigo, brain fog, and lethargy. . ~ just trying to take it one day at a time . ~ |
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01-14-2013, 07:11 PM
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I hate having low days like that. It feels so hopeless and that it will never end.
Fortunately, we all continue to make progress! If you are really struggling with anxiety, as I still do, have you considered seeing a therapist? Or a sports rehab doctor who can help you find a good therapist? I really had a hard time with anxiety, and at times still do. However, I am seeing a cognitive behavior thearpist who has experience with TBI and it has been wonderful to lessening the anxiety. I no longer feel like I'm on a runaway train most days. Remember, you are not alone in your struggle. We are all here for you ((hugs)) to both of you!
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What Happened: On 3/8/11 I was stopped waiting to merge into traffic when I was rear ended by someone doing 45 mph. I walked away from the accident, to fall into the pit of PCS 5 days later... (I have had 2 previous concussions, but neither developed into PCS.) Symptoms 3 Years Post: Physical: migraines, infrequent vertigo, neck and back pain (from accident), tinnitus, visual field deficits in left eye, problematic light sensitivity, (including visual seizure activity), noise sensitivity, EXTREME fatigue, semi-frequent disrupted sleep cycles, Cognitive: semi-frequent Brain fog after cognitive strain, limited bouts of impulsivity, unable to concentrate for more than short periods of time without fatigue, word finding problems, slowed processing speeds, impaired visual memory; Emotional: easily overstimulated, depression, anxiety; Treatment so far: Vestibular therapy; Physical Therapy; Vision Therapy; Vitamin Schedule; Limited caffeine; Medications; attempting to limit stress and overstimulation; Yoga; Cognitive Therapy |
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