[injuredbutrecoverin]

has anyone had any luck with treating their sleep problems (particularly waking up at night and not feeling rested in the morning)? i have read all the medical stuff online, got a sleep study done, .. so far nothing has helped.

[Mark in Idaho]

It might be worth it to get one of these wrist monitors to see if you can find a pattern

http://www.amazon.com/Withings-WAM01...pulse+oximeter

Have you tried having a snack before bed so you have some food energy in your system ?

I wonder if a food like Glucerna that is specially formulated for a slow release of energy would help.

[injuredbutrecoverin]

i have tried the wrist monitor - unfortunately they are too inaccurate to really tell anything. i'm trying to get a different one now.

also tried salty snacks at night.. so far nothing seems to help. have tried melatonin supplements

[Mark in Idaho]

Have you tried magnesium caltrate ?

[MicroMan]

Are you on any meds? I know some of the antidepressants can really make you feel crummy in the AM.

[injuredbutrecoverin]

i take mag threonate daily but it hasn't really helped

not on any meds other than trying various things specifically for sleep