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Old 12-27-2015, 01:57 PM #1
injuredbutrecoverin injuredbutrecoverin is offline
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has anyone had any luck with treating their sleep problems (particularly waking up at night and not feeling rested in the morning)? i have read all the medical stuff online, got a sleep study done, .. so far nothing has helped.
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Old 12-27-2015, 02:23 PM #2
Mark in Idaho Mark in Idaho is offline
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It might be worth it to get one of these wrist monitors to see if you can find a pattern

http://www.amazon.com/Withings-WAM01...pulse+oximeter

Have you tried having a snack before bed so you have some food energy in your system ?

I wonder if a food like Glucerna that is specially formulated for a slow release of energy would help.
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Old 12-27-2015, 04:16 PM #3
injuredbutrecoverin injuredbutrecoverin is offline
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i have tried the wrist monitor - unfortunately they are too inaccurate to really tell anything. i'm trying to get a different one now.

also tried salty snacks at night.. so far nothing seems to help. have tried melatonin supplements
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Old 12-27-2015, 05:50 PM #4
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Have you tried magnesium caltrate ?
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Old 12-28-2015, 12:03 AM #5
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Are you on any meds? I know some of the antidepressants can really make you feel crummy in the AM.
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Old 12-28-2015, 07:17 AM #6
injuredbutrecoverin injuredbutrecoverin is offline
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i take mag threonate daily but it hasn't really helped

not on any meds other than trying various things specifically for sleep
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