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Methyl B-12 Oral Dosages

 
 
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Old 06-14-2015, 11:30 AM #1
DannyT DannyT is offline
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Join Date: Dec 2014
Location: United States
Posts: 260
10 yr Member
DannyT DannyT is offline
Member
 
Join Date: Dec 2014
Location: United States
Posts: 260
10 yr Member
Default Methyl B-12 Oral Dosages
I have been taking 1,000 mcg B-12 methylcobalmin first thing in the morning. My question is whether to up this to twice daily or perhaps purchase the 5,000 mcg version of tablets. I know that only a small amount is absorbed so I want to make sure to optimize my intake of this vital nutrient.


Thanks
Dan
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