Quote:
Originally Posted by injuredbutrecoverin
have either of you experimented with meditation or yoga or deep breathing or anything else to try to speed the process up? i'd prefer not to take another pill but it's hard to be any sort of productive when revved up.
|
I use meditation but it's almost impossible to get into a deep meditative state at that point. It still helps but I find that I need to do many short rounds.
Breathing is almost the same as meditation so you can use control breathing. I find counting heartbeats between breathing the easiest and fastest. This give the mind something to focus on.
12-14-2015, 02:16 PM
Reply With Quote
Similar Threads
Threaded Mode