Hi,

how much vitamin E, magnesium and acetyl L-carnitine would you advice to take?

I've got vitamin E (d-alpha tocopherol) 268 mg (400 IU), that's what it says.

Here is what I take at the moment:

Vitamin B12 (methylcobalamin) 1000µg on empty stomach
Vitamin B1 300 mg (3x100 mg)
Fish oil (has vitamin A, E and Ω3) twice daily
Magnesium ? need to get a better form
Acetyl L-carnitide – getting that one tomorrow

My issue is Neuro-muscular; nerves in my hands stopped supplying muscles and muscles wasted severely. I'm still undiagnosed (working on it), so cannot tell what exactly I have.

Pain in my hands got a lot better since I started taking the above; or maybe the one-time vitamin B12 shot my doc gave me helped also.