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Weight Loss & Healthy Living For weight loss and healthy living discussions. |
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08-22-2007, 01:29 PM | #21 | ||
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Yappiest Elder Member
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yep. break time.
hey...i made a great cake. i think it would make awesome cupcakes. carrott cake mix..used applesauce instead of the oil. (equal measure) 4 egg whites. 1 can of crushed pineapple instead of the water. did have to bake it a bit longer. super moist. cream cheese frosting..i used the low fat cream cheese and only put a dab in the middle of each peice. boy did i use less that way.
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08-22-2007, 01:44 PM | #22 | |||
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Senior Member
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Thanks Wow, that was a toughy for me, but I did it with arms outstretched like an airplane and a good weeble wobble to boot. May have to work of that one repeatidly.
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-- Beth RRMS -dx 1997 Never doubt that a small group of thoughtfully committed citizens can change the world; indeed, it's the only thing that ever has. - Margaret Mead Breathe In HOPE, Breathe Out DETERMINATION |
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08-22-2007, 01:46 PM | #23 | ||
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Yappiest Elder Member
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especially in an office chair that goes round and round
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08-22-2007, 01:50 PM | #24 | |||
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Senior Member
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Okay, I need something simple for a break. Today has been a real challenge for me.
Raise your arms and reach for the sky, give those fingers a wiggle. Alternate arms 5x each side. Then both at once for 5.
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-- Beth RRMS -dx 1997 Never doubt that a small group of thoughtfully committed citizens can change the world; indeed, it's the only thing that ever has. - Margaret Mead Breathe In HOPE, Breathe Out DETERMINATION |
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08-22-2007, 07:32 PM | #25 | ||
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Legendary
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Gosh my exercise each day twice a day.
Now you have to remember this is a neuro thing. And I'm trying to get my balance problems straightened out. But I have to stand 8 feet back and for one minute or more at a good pace, hopefully without getting dizzy, make my head go sidewaze left to right. And just continue with this. Then I go up and down and up and down for a one minute too. Hoping not to get dizzy the whole time. Now if I start to get dizzy I stop it. Donna |
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08-22-2007, 07:35 PM | #26 | ||
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Legendary
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Next there is the left leg up for 10 count bent at the knee.
And then the right leg up for 10 count bent at the knee. Just continuing to build the strength in the legs. Donna |
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08-24-2007, 01:11 AM | #27 | |||
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Member
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THANKS TO EVERYBODY FOR THESE! I can't do them all, because of my pain, but I can do some and that's a helluva lot better than nothin'.
Here's an easy one: Lift your left shoulder up toward your ear, then down. Go slowly. Do 15. Rest and breathe. Then do your right shoulder 15 x. Rest and breathe. Then do both shoulders together, up then down, 15 x. Nancy |
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