hup 2..3...4...march..march...

Curious · 08-22-2007, 01:29 PM

yep. break time.

hey...i made a great cake. i think it would make awesome cupcakes.

carrott cake mix..used applesauce instead of the oil. (equal measure) 4 egg whites. 1 can of crushed pineapple instead of the water. did have to bake it a bit longer. super moist.

cream cheese frosting..i used the low fat cream cheese and only put a dab in the middle of each peice. boy did i use less that way.

MSacorn · 08-22-2007, 01:44 PM

Quote:

Originally Posted by shelley

Lets do start with 5 on each side. Then flip that leg over and stretch those hamstrings.

Everyone is laughing at me in my office

Thanks Wow, that was a toughy for me, but I did it with arms outstretched like an airplane and a good weeble wobble to boot.

May have to work of that one repeatidly.

Curious · 08-22-2007, 01:46 PM

especially in an office chair that goes round and round

MSacorn · 08-22-2007, 01:50 PM

Okay, I need something simple for a break. Today has been a real challenge for me.

Raise your arms and reach for the sky, give those fingers a wiggle. Alternate arms 5x each side. Then both at once for 5.

Dmom3005 · 08-22-2007, 07:32 PM

Gosh my exercise each day twice a day.

Now you have to remember this is a neuro thing.

And I'm trying to get my balance problems straightened out.

But I have to stand 8 feet back and for one minute or more
at a good pace, hopefully without getting dizzy, make my head
go sidewaze left to right. And just continue with this.

Then I go up and down and up and down for a one minute too.

Hoping not to get dizzy the whole time.

Now if I start to get dizzy I stop it.

Donna

Dmom3005 · 08-22-2007, 07:35 PM

Next there is the left leg up for 10 count bent at the knee.

And then the right leg up for 10 count bent at the knee.

Just continuing to build the strength in the legs.

Donna

nancy-h · 08-24-2007, 01:11 AM

THANKS TO EVERYBODY FOR THESE! I can't do them all, because of my pain, but I can do some and that's a helluva lot better than nothin'.

Here's an easy one:

Lift your left shoulder up toward your ear, then down. Go slowly. Do 15. Rest and breathe.

Then do your right shoulder 15 x. Rest and breathe.

Then do both shoulders together, up then down, 15 x.

Nancy

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