[waves]

i posted this a few days ago:

Originally Posted by waves

i may even have lost a few ounces but that is most likely just a fluctuation too.

... or maybe not. i currently weigh a clean 2 pounds less than before. i hope it doesn't reappear in a few days....

(my scale is in kilograms, so it's hard to measure 1 pound... it doesn't have that granularity. 1 Kg = 2.2 lbs)

~ waves ~

[Mari]

This is good news, Waves.
You are doing well!

M.

[waves]

brunch
- 1 pineapple lowfat yogurt

afternoon
- 1 slice seeded whole bread with the very last smidgeon of gorgonzola (thought it was gone, but it wasn't ... psych! )
- handful of blue berries
- 1 beer
- 1 pumpkin bread roll

dinner
- monkfish in tomato sauce
- saute of potatoes, eggplant, zucchini, and red pepper

late evening
- 1/2 pumpkin bread roll

i think i am going to have some bread and jam now.

~ waves ~

[Dmom3005]

Waves

You are really doing great on the weight. I think you should remember
to pat your self on the back.

Donna

[bizi]

dear waves you are making good food choices.
((((HUGS))))
bizi

[waves]

Thanks, Mari, Bizi and Donna, for your encouragement.

I am sort of shell-shocked because depression usually causes me to gain - because i comfort eat. in fact mostly what i am doing for now, is just trying to really limit the extent to which i give into the wanting-to-eat-when-not-hungry. i pretty much feel like always macking on something, just for the sensation of it. for instance, i haven't cracked open the new bag of peanuts, because i know i would just go at them too much.

the nice thing is that Zoloft tends to reduce my appetite a little, especially with dose increases. that helps because i feel full quickly - a feeling which i dislike.

assuming my current weight is stable, i am 15lb down, with 15 more lbs to lose, to reach my pre-Zyprexa max-weight!

~ waves ~

[bizi]

that is terrific waves! you are doing well in regards to your eating sensibly.
good for you!
and congratulations on the 15 pounds lost!!!!
60 sticks of butter!
bizi

[Dmom3005]

Gosh, I wanted to sing 100 sticks of butter on the wall.

But just couldn't think of the sticky ness of that.

heehee

Donna

[waves]

ROFLOLOL Donna... and the mess on the carpet too... if one of those butters should happen to fall...

~ waves ~

[bizi]

oh jeff made companies coming chicken for dinner...
(see recipe thread for the details!)
chicken, cream of chicken soup, swiss cheese and butter and stove top stuffing....yum! had some cherry tomatos and garlic bread, not a very heart healthy meal but very very good!
Off to the gym!
bizi
oh I forgot to tell you of the key lime pie shots....
who knew they made whipping cream flavored vodka?