my day went well, did not have as much to eat rather drank my calories( ginn and diet tonic water with diet cranberry juice.) tonight instead...still with in my guidelines but not the best nutrition. Will have more veggies tomorrow. I found these flat breads that are low calorie and high fiber that I like, had an egg and salsa wrap that was very good this morning, then pork chop and veggies, brocolli for dinner. I have been eating 2 meals and a snack.....watched the new moon twilight movie tonight with all of the extra features...great stuff!

Dear Beth,

I like salsa with lots of stuff -- eggs sometimes, also, chicken breasts, . .

Hubby made Talapia and stir fried some green beans.


M.

I have been eating pretty nutritionally.

I had biscuits for breakfast.
A chicken pot pie from Kentucky Fried for lunch.
And spaghetti for supper.

Donna

yesterday I went to the gym, walked 30 minutes on the treadmill, and actually swam 10 lenghts of the pool breast stroke!!!!the water was warm so tht was good. Had PT and then went to a book discussion group..."like begets like", law of attraction stuff...good book! Lots of positive energy. We held hands and meditated about our chakras...I like these people. Very supportive and nurturing. Still sticking to my diet.
bizi

Sounds so good. I am off a little on eating today. Had bread for breakfast.
And then a peanut butter sandwich, and cottage cheese for lunch.

Donna

still hanging in there, it is getting harder to stay the course.
I wlked too much on the tread mill on wed. my right hip hurts and my left lcalf is stilll sore. am going to the gym saturday....will try to not do the tread mill so hard, jsut take it easy or maybe do some other cardio machine.
I splurged wednesday night with my girl friend from the cruise, chere, we went out for sushi...so good but very fattening with all of the sauces....boy was it good and the martinis were good too!
I made up for the calories the rest of the week.
I went to my pdoc appt yesterday got a clean bill of health, she was amazed at my HDL being 129...said tht I have good genes! Thanks mom!
have a good day!
bizi

well I made it to the gym on saturday.....ate twice as many calories as I should have but thoroughly enjoyed them....we had an out of town guest.
Had crawfish, potatoes, corn, beer, wine and then too many mudslides!
so I threw the rest of that away when I realized just how fattening they are. This morning went to eat with our friend to eat a
big breakfast(1,000 calorie), lunch actually. and I had 4 servings of turnip greens(that is alot of greens!) for dinner so that I could have 1 beer.
But I stayed with in my calories....:)
tired of me yet?
I am posting some in the weight loss forums to see if anyone else is counting calories. My mom is counting carbs so we are both dieting.
Maybe I will be thinner when I go to my nieces wedding in june????
bizi

I am posting some in the weight loss forums to see if anyone else is counting calories. My mom is counting carbs so we are both dieting.
Maybe I will be thinner when I go to my nieces wedding in june????
bizi[/QUOTE]

Bizi
Its good that you tell us what your eating. and what your thinking. It honestly will help you reach your goals.

So I am wondering what is your goal in weight lose.

I have already lost almost 40 lbs. And my goal is to lose 30 more lbs at least.

Donna

Dear Donna,
:highfive:
You are doing great.
M.

Dear Bizi,
Today was

bananas with some peanut butter
rotisserie chicken
huge salad
california rolls from the grocery store

I sort of took off part of last week. I'm back on the plan.
M.