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Old 06-20-2013, 10:36 PM #81
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I am glad that you went to the gym and happy that you felt better, I am sure it was the lava lamp!
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 06-21-2013, 11:08 AM #82
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Hahahahaha

Oh lava lamps !



Have a nice friday everyone ! It is raining here...
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Old 06-22-2013, 12:52 PM #83
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Hey Mayo

It stormed big time here also.

Its getting ready to again.

And then it will be really humid.

Donna
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Old 06-30-2013, 12:07 AM #84
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My friends !!

My eye has been twitching since last week... You know how annoying it is !! I have taken vitamin B pills since the last 3 days and nothing !!

Do you know anything else that helps !? How much B12 vitamin can I take daily ?

Help !

So annoying !
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Old 06-30-2013, 01:02 AM #85
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Majo,

B12 washes out. I am not aware of any guidelines about upper limits.
This chart might be helpful. http://www.ianrpubs.unl.edu/pages/pu...licationId=295

Magnesium might be helping me with eye twitching but I do not know.

Do you get enough sleep?

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Old 06-30-2013, 06:46 AM #86
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Mari and Majo

B12 is stored in the liver. The body stores up to one year's worth.

A couple months of folate (B9) is stored in tissues.

B1, B2, B6 wash out and must be consumed daily.

============================

Majo,

Just three days worth of B vitamins might be too little time to see results if you have a deficiency in one of them. Magnesium and a little zinc might help. Magnesium is especially likely to be implicated in tics/twitches. B6 is directly implicated in nervous system function, with the B vitamins in general being functional cofactors.

If you eat meat, it is highly unlikely you are B12 deficient.

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Old 06-30-2013, 10:28 AM #87
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Mayo

I would try the magnesium as the others suggest.

Its something that helps with lots of things.

Donna
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Old 06-30-2013, 10:42 AM #88
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Thank you all !!!

Will buy me some magnesium today !! This is seriously driving me nuts !!! Aaaaaawwwww !
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Old 07-02-2013, 01:33 AM #89
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Hi, Majo,

Quote:
Originally Posted by BlueMajo View Post
I need to calm down.... I grew up believing that to calm down I should repeat to myself "calm down, everything is going to be alright", but to be honest, the more I think to calm down, the more anxious I feel...
This sounds like a type of torture --- like being forced to do something unpleasant. I hope it is ok that you made me laugh.
===

When you are already calm, you can practice calming down.
Your body and mind learn the deep breathing and calming mantras when you are "in a good place."

When you are excited you can call upon the skills you have practiced when you were calm.
Maybe that makes sense.

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Old 07-02-2013, 03:21 PM #90
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Haha, Im the worst person calming down... or trying to....

Now that I think about it... I have never believed in yoga and that kind of meditation... because I have always been pretty bad at it... now that I know Im borderliner, and now that science knows the problem with borderline personality disorder is that 2 areas of the brain doesnt work properly, it makes perfect sense !!!

Oh no kidding... I just realized that....

LOL

Annnnnnnnd my eye is still bothering....
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