.

Denise That's OK. Take a deep breath
 

Take those small steps forward... I have panic disorder,and I know that you became overwhelmed,and had a panic attack. Thats a short storm,and it's certainly not fun is it. A panic can come out of nowhere,but you are so close to getting help,and connected with the right people.

You do want help because the panic attack is actually a sign that you did want the help,but you where afraid that you where not going to get the help.

It's fear of the unknown. You don't know what will happen. I thoroughly understand. We all fall flat on our faces sometimes,I know I have. I have over,and over,but I keep reaching out for help,and you know,help is there.

All you need to do is take baby steps,and try not to think about it to much.

Hold steady....Try it again... If you fall off the horse,get back on the horse. We will be here.

Hold steady,and try again Dear one.

It may not be very heard at all. It may be very liberating. Brokenfriend:hug:

Have you on my mind today :). Hope you CALL and make new apt. TODAY .
You can do that one little step We know you can. once you do that it is done and then you can forget about it for a few days. that will be good and feel good to have done. :grouphug:
AND...
Denise,I hope today and whole weekend is washed with sunny pleasent moments for you and your family.
keep us posted . :hug: healing hugs :hug: for you.
PEACE
BMW

i called and i have an appt for july 7 and she said that it is normal to have anxiety attacks so she is gonna give me another chance :hug:

GREAT SWEET NEWS .thats the way to cross a finish line , Now you can relax and you should feel proud cus all of us hear are Proud of you! And I know your family surely must be geting strength from seeing you take these little steps and keep getting up fighting reaching digging in for another chance. you have strength others see this so much and someday soon you will see it also. now you need to ask hub to bring you on the 7th. Thats easy peas dont ya think?
I just want you to know we love you and we think you earned and deserve .....:highfive::winner_first_h4h::pepsi::pizza:
Many Blessings for you Denise. I am so thankfull and glad to meet you b.t.w.
in case I havent said that yet.:) You give us such inspiration threw our own hard moments helps us keep going and make it threw that next hour,day ,week.... Thanks for that! Now go have a relaxing weeekend. I gotta work :p
PEACE
BMW

Denise
 

Things will be OK. Have your husband drive you there,and try not to worry about anything the morning of the appointment. Cast all of your cares on the Lord... He is with you.... No pressure.... I call these type of things," head trips." They are unpleasant,but they won't stop you in the long run.

thank you everyone for your support it gives me strength. today family is coming over and we are having a cookout and relaxing by the pool which is the first time in about 3 years i am trying to be with family other than my husband and kids so i hope it turns out well i marked my calendar for july 7 and i put first step to happiness hopefully things will work out thanks again have a good weekend:grouphug:

Praying that the Father will surround you with His peace while you're with your family

Denise
 

It will work out. There is a path before you. Take baby steps down this path. This path is safe. You will be glad.

It sounds like a nice weekend for you. If you feel uncomfortable around the people,that's perfectly natural. You will be fine. Brokenfriend:hug::hug::hug:

Denise
 

Are you OK? Do Monday's bother you? I hope not. I hope that you are feeling OK. Brokenfriend:hug::grouphug: