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02-12-2012, 09:43 AM
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Wisest Elder Ever
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This happens to me all the time.
As I have aged I have less quality sleep... so I hang there in an altered state, where I can't remember things, etc. I've been working on improving my sleep, and finally found something that works. Melatonin 3mg is not enough. 300mg Theanine is not enough, but when I added in l-tryptophan 500mg ...that did it. If something wakes me up...like last night, I'll get up for an hour or so. All 3 together, gives me sleep again! But I am sleeping mostly now thru the night, and more clear headed in the morning. Tryptophan, cannot be used by people on SSRI or SNRI drugs however. I found NOW brand less potent than the Doctor's Best which is significantly stronger at the same dose. I think while you are in that altered state, your mind is not engaged. Don't let it alarm you...I think it is a normal sleep stage we can get stuck in.
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