[weegot5kiz]

has anyone one here used water theraphy to help work your stagment muscles and to exercise, supposily u dont over heat as easily would be interested in others view on this

[sugarboo]

I'd take a pool over a stair stepper anyday Frank! Sounds like a good way to go for you!!! Hope its a better week for you!!

Sold a snow machine this weekend....should pay a few more mortgages....oh dear....what a life!!!

[Foggy Brain]

Yes, Frank, I would strongly recommend using "water" as a form of exercise. Water allows "natural resistance" when exercising, one does not overheat (make sure pool water is not heated!), and is easier on the joints. I use water aerobics and swimming as a form of exercise . In fact, my local chapter is organizing an exercise group to encorage members to exercise together.

Here is a great resource that explains the benefits of water exercise:

http://www.nationalmssociety.org/sit...ebook_aquatics

Have fun!

[AZjanie]

I go to water aerobics class three times a week and I love it!!

I can walk forwards and backwards in the water and the water helps me keep my balance.

We have several ladies in our class who use walkers on land but you should see them in the water.

One 93 year old can really kick *****; oops; I meant so say she does very well!

[weegot5kiz]

thanks jeannie, i also hope it goes smoothly this week, and hope your week is a good one also

Foggy thanks for the link, interesting waiting for doc to call back and write a script the local villages park dist will honor it and i can do it for free

as to 93 yr olds kicking a %$ sound like a new tv show in the making

[bluenurse]

Hey Frank,

I go to water therapy at our local rehab pool. It is just wonderful. I can do things in the water, that I couldn't dream about doing on land. It is a very diverse group (all shapes, ages and maladies). The pool is heated to 92 degrees, but that doesn't bother me at all. We have all kinds of exercise equipment to use, and can even do sit-ups and pull ups with the extra equipment in the deep end. I really recommend it, its easy on your joints, but you get a workout.I tried the classes, but like the free exercise times better. Good luck!

[TheSleeper]

Hard to beat water as an exercise, low impact and as bad as I walk no fear of falling. We got an above ground pool shortly after I herniated a disc in 94 and it was a help. Also an easier place for me too move now with the MS.