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Old 03-15-2010, 02:59 PM #11
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Lightbulb

The problem with statins is across the whole family. Simvastatin is very lipophilic and goes into nerves and the brain more than some others. But the damage is done to the mitochondria in the cells. These little factories make energy for each cell and when they cannot the cell dies or cannot function normally.

This subject is becoming HUGE. There are many serious issues now with statins. And your dose is the largest typically used besides. What was your cholesterol before taking them? Over 300? You need to discuss your need for this drug at this dose with your doctor. If you have extremely high cholesterol over 400, due to familial inheritance, there is no getting around it.
Lovastatin may be milder for the PN effects, but they all cause it. All statins deplete CoQ-10 from the body. The mitochondria use this to transport fatty acids. The same enzyme that makes cholesterol makes CoQ-10. When CoQ-10 gets low, your heart suffers and you may develop weak muscle and cardiomyopathies. That is something doctors do not tell you, so you can help prevent it.
Dr. Graveline MD is a former astronaut who lost his memory on Lipitor. He has a large website he made after he recovered, and you should visit and read. Here is his statement on CoQ-10:
http://www.spacedoc.net/statins_CoQ10.htm

Here is a recent link with some links listed...please read them carefully:
http://neurotalk.psychcentral.com/sh...ghlight=statin

George and Stagger both have PN connected to Zocor.

If you visit PN forum and search "statin" you'll find many many posts!

The empty stomach suggestion for B12 means about 1 hour before FOOD. You can drink liquids with it, but I wouldn't have cream in them. It is the solids and fiber that bind the tiny microgram doses of the B12 and may limit its absorption.

And yes, you may not even need the P5P if you get results without it. B6 is a strange nutrient, because when very low you get neuropathy and when VERY high --in the 500mg to gram long term range you also get signs of neuropathy. There have been a small number of people who claimed that 50mg a day bothered them, but I don't really buy that. So just try to stay under 50mg a day average, just because people do vary so much.

The tingling should stop and slowly reverse. If you are getting neuropathy from your statin, you have to stop it, or face potential lifetime loss and pain. You are lucky you only have tingling so far.

There are other things for diabetic neuropathy:
Alpha lipoic acid
Acetyl Carnitine
CoQ-10

You also need a Vit D test, to see if you are low: Vit D can be low in diabetics and others with chronic disease/pain. Fixing those levels, helps tremendously:
Please watch the newly presented medical videos here:
http://www.grassrootshealth.net/

I think I covered it all for now? Seems like a bit of homework for you to do, doesn't it?
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tamiloo (03-21-2010)
Old 03-16-2010, 04:20 PM #12
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hey mrs D - a reply from me in 24ish hours - see my comments below, after yours, in blue

The problem with statins is across the whole family. Simvastatin is very lipophilic and goes into nerves and the brain more than some others. But the damage is done to the mitochondria in the cells. These little factories make energy for each cell and when they cannot the cell dies or cannot function normally.
This subject is becoming HUGE. There are many serious issues now with statins. And your dose is the largest typically used besides. What was your cholesterol before taking them? Over 300? You need to discuss your need for this drug at this dose with your doctor. If you have extremely high cholesterol over 400, due to familial inheritance, there is no getting around it.
Lovastatin may be milder for the PN effects, but they all cause it. All statins deplete CoQ-10 from the body. The mitochondria use this to transport fatty acids. The same enzyme that makes cholesterol makes CoQ-10. When CoQ-10 gets low, your heart suffers and you may develop weak muscle and cardiomyopathies. That is something doctors do not tell you, so you can help prevent it.
ok, I really need to discuss this with my diabetes doctor . . . unfortunately I don’t know how high I originally was, but I don’t think I was over 400 and/or my problem is from inheritance - but I do know that I really am watching my diet these days (lots of salads, veggies and lean proteins) and swimming at least 40 minutes 3 times a week, so I assume it’s dropped quite a bit naturally – net net, on my next doctors visit I will get my blood tested for this and discuss it with him, but for now, I may just stop using this med and contact him about it
.
.
.
The empty stomach suggestion for B12 means about 1 hour before FOOD. You can drink liquids with it, but I wouldn't have cream in them. It is the solids and fiber that bind the tiny microgram doses of the B12 and may limit its absorption.
Ok, I can do this in the AM, thanks for the clarification

And yes, you may not even need the P5P if you get results without it. B6 is a strange nutrient, because when very low you get neuropathy and when VERY high --in the 500mg to gram long term range you also get signs of neuropathy. There have been a small number of people who claimed that 50mg a day bothered them, but I don't really buy that. So just try to stay under 50mg a day average, just because people do vary so much.
Since my Puritan Pride One tablet is already at 50 mg, I will skip the P5P


The tingling should stop and slowly reverse. If you are getting neuropathy from your statin, you have to stop it, or face potential lifetime loss and pain. You are lucky you only have tingling so far.
Agreed

There are other things for diabetic neuropathy:
Alpha lipoic acid
Acetyl Carnitine
CoQ-10
As per a previous response in this thread (I understand you are a very busy here!), I want to wait until I get more familiar with my next set of pills before I add any more

You also need a Vit D test, to see if you are low: Vit D can be low in diabetics and others with chronic disease/pain. Fixing those levels, helps tremendously:
OK, I will talk to my doctor about this, but isn’t the dosage of Vit D in my Purtian One tablet good enough (Vitamin D - as Cholecalciferol) 400 IU) . . . and before that, I’ve been taking their ultra vita-min pills for years (which would have at least the same Vit D in them)

I think I covered it all for now? Seems like a bit of homework for you to do, doesn't it?
No probs – for my health, it’s all worth it – I will order my vitamins this evening – as always, many thanks again for all your help
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Old 03-16-2010, 04:50 PM #13
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Lightbulb

No, the 400IU of D2 in vitamins is not nearly enough. That is the old dose.

Within the last 5 years, this has all changed.

I take 5000IU daily in the winter, and none after June and start up again in early Sept. Over the past 5 yrs I have increased from 1000IU to 2000IU to 4000IU and now the 5000IU of D3 (which is over the counter). I am staying at this number indefinitely.

Get the Vit D tested... you might be surprised! Very! Low D blood levels are connected to diabetes.

Watch the videos I linked to, and see why.
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tamiloo (03-21-2010)
Old 03-17-2010, 01:27 PM #14
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Quote:
Originally Posted by mrsD View Post
I would also like to add that there are some other nutrients that can help diabetic neuropathy.

They are all moderate in price but not as inexpensive as these 3 that are in Metanx.

1) Benfotiamine (a better form of thiamine B1)

2) Acetyl-l-carnitine to improve mitochondrial functions/energy production

3) R-lipoic acid (an improved form of alpha lipoic acid) which has studies for many years in diabetic neuropathy.

If you are interested, just say the word... I'll give you starting doses and which to buy at iherb.com
Hi, I am trying to find the correct supplements to purchase on Iherb for PN (small fiber). I am not diabetic. But I am really interested in knowing which brands to buy and at what starting doses, if possible.

Thank you,
Sunrise
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Old 03-17-2010, 03:14 PM #15
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ok mrs D - thanks again for all your help - i'll check my vit d level too - i''m placing my iherb order now . . . and when i'm ready for the next set of vits or in 6 months after taking this initial set of vits, i'll happily check back in with you/the forum
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Old 03-18-2010, 02:20 PM #16
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hey mrs D - do you have a referral code at iHerb that I could have used (that's the least I can do for you) . . . let me know and I'll write them so you get 'credit' for my order - have a good day
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Old 03-18-2010, 03:54 PM #17
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Sorry, no I don't, have any coupon code for them.
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Old 03-18-2010, 03:56 PM #18
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Quote:
Originally Posted by Sunrise View Post
Hi, I am trying to find the correct supplements to purchase on Iherb for PN (small fiber). I am not diabetic. But I am really interested in knowing which brands to buy and at what starting doses, if possible.

Thank you,
Sunrise
Hi Sunrise, why don't you send me a PM, including what meds you take, and what supplements you use now?
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Old 03-20-2010, 09:58 PM #19
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hey mrsD –

got my folate and methyl b-12 today and I am looking forward to starting on them tomorrow AM - just one note, though . . . and please don't think for a minute that I am doubting you, as I have plans to do EXACTLY as you told me to do and take the methy b-12 the minute I get up on an empty stomach . . . but do you know what the bottle says:

Usage: Dissolve in mouth or chew one lozenge every 3 to 4 days with a meal, or as directed by your qualified health care consultant.

of course I will do as my qualified health care consultant (read: you) directed me to do

just sharing/paying back to the forum and for all the mentax vs. folast followers out there with PN

- LarP
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Old 06-12-2010, 12:50 PM #20
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Default Folate vs. l-methylfolate as cancer risk

In reply to:
Quote:
Originally Posted by mrsD View Post
Metanx can be useful for people with the MTHFR DNA mutation that prevents the body from properly methylating (activating) B12 and Folate. It is estimated that 1 in 10 people have this difficulty. However, when doctors give a FIXED combination of these 3 vitamins, the folate level becomes really high. Some doctors are telling patients to use 2 Metanx a day... and that puts people into 5.6 milligrams of methylfolate.

I can see a short period of time of use of this in MTHFR patients to relieve a deficiency. However, this dose has not been studied in depth as safe for long term use.

It is possible still that the connection of folate to colon cancer will not be cemented into fact. But young women with low risk have turned up with this cancer from taking regular folic acid in high amounts to prevent spina bifida in their babies. I have personally seen expectant mothers with high risk of this taking 5mg of folic acid daily in the recent past.

I searched alot this morning and cannot find out what the recall of Metanx in July 09 consisted of. This troubles me also.

This is why I think patients who need these nutrients in their active form, can find them themselves and taylor their doses accordingly.
Methylcobalamin is now appearing in some stores locally. And yesterday, a Puritan's Pride catalog came to my home, offering it as a new item! The reason I continually insist on taking this B12 ON AN EMPTY STOMACH is because studies of drugs used in microgram amounts orally have found that they can be lost in the fiber found in the digestive tract. This then causes them to not be optimally absorbed. Levothyroxine and digoxin now have recommendation to take on an empty stomach.
Hence, B12, which is also in microgram amounts, and needful of passive absorption in the intestine, should not be taken with food either, for best results. In people with intact normal acidic stomachs, who do not have failure of intrinsic factor, this is less critical. But I think that patients with neuro problems have them because something is not working right. So therefore, taking the B12 so it CAN be absorbed is best == empty stomach.

I have a B12 thread with medical links given on this thread. It has a link to a new B12 formulation coming out soon, with better absorption tested in studies. Please take a look at that thread.

The other two ingredients of Metanx, are available by NOW and
Solgar. Locally you may find them, in large health stores that carry a complete line of these two manufacturers. However, locally you can expect to pay more. Many of us here use iherb.com because they are fast, very much less in cost than local stores, and offer a vast array of quality products and don't charge high shipping rates. In fact for a long time they were the only place I could find methylcobalamin. But now this is becoming more common, and that feature is less dominant. I still purchase many unusual items from them today.
There are other discount vitamin suppliers now on the net. You could use them too, if you stick with the reputable brands I've suggested.
NOW's P5P is enteric coated, because P5P is not stable in stomach acid. I don't know if Metanx is enteric coated or not, so that is why I suggest NOW brand for it.
I just returned from an anti-aging conference in LA where Jonathan Wright, MD briefly addressed the folic acid causing colon cancer concerns. According to him, the risk is in the metabolic conversion of folate to MTF to l-methyl folate (the bioavailable form) - in that conversion is where carcinogenic activation occurs. This bears further investigation in that up to 30% of the population have the genetic SNPs C677T and A1298C which result in hyperhomocysteinemia (a risk factor for stroke, heart attack, Alzheimer's, macular degeneration, and recurrent pregnancy loss besides neuropathic issues) due to an inability to properly metabolize folic acid to l-methylfolate. L-methyl folate and the active forms of B6 and B12 are needed to break down homocysteine. Homocysteine will likely be the 'cholesterol' of this coming decade. Treatment of hyperhomocysteinemia will emerge in prominence - the real risk of taking l-methylfolate vs. folic acid (folate) needs to be further explored. One of the cruder treatments of the inability to effectively metabolize folic acid is to give mega-amounts of folic acid. This could be an added risk factor for colon cancer. However, it could be that giving l-methylfolate (and the bioactive forms of B6 and B12) - needed to effectively breakdown homocysteine - bears no cancer risk and has obvious tremendous benefit.
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