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08-31-2011, 06:59 PM | #1 | ||
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I have always had to take something to sleep due to my pain. I wanted so badly to not have to take it. They varied from Ambien to OTC unisom.
A few weeks ago I was determined to find some non-pharmacuetical relief. I decided to try guided meditation for sleep. IT WORKS!!!!! I think possibly the voices help me not to focus on the pain. Also keeps my mind from wondering on a 100 different subjects. Needless to say I am very happy about this. Just thought I would share incase anyone else may be interested. Hopeful |
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