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11-08-2011, 01:26 PM
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Wisest Elder Ever
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I use the 300mg Theanine at night. It helps.
The feeling I get with the lipoic is a tight tight chest and feeling short tempered, and irritable. It is always possible too... and I don't want to sound like a damper on the good news so far...but sometimes the body accommodates to supplements. So the glucose lowering may fade somewhat over longer time periods than this test was. It took a month on 50mg for me when I started a couple of years ago... to get up to 100mg. This stablized R-version is also much more potent I think than the unstablized R I was using. I haven't seen any weight loss --- dang!
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