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What's better, subligual b12 lozenges or the regular sublinguals

 
 
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Old 09-20-2012, 11:29 AM #4
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mrsD mrsD is offline
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Join Date: Aug 2006
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2003 study:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884303/
Quote:
In summary, a dose of 500 µg of cobalamin given either sublingually or orally, is apparently effective in correcting cobalamin deficiency in subjects with early-stage disease.
Since one swallows the saliva that the B12 dissolves into, if you decide to do sublingual, you should do so on an empty stomach.

I am not the only person, who believes that sublingual B12 is not efficient:
http://dongoldberg.com/2010/10/11/vi...blingual-form/

However, you can choose what type and how much to use yourself, in the final analysis.
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