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#12 | |||
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Stacy, I stay lower than 120 for my nerves. Like you, I learned what the foods are that make numbers go higher. Cutting those foods does the trick for me. Keeps number even.
Meters are so good for everyone. Yes, the PEAK is why I test at one hour. My fasting is usually 75-80, I test once in a while, but it is always good. I drink apple cider vinegar to help with kidney stones, but it is great for keeping glucose level also. I eat cinnamon for the same reason. Exercise keeps the glucose level down, so important to do that. I do all I can even though my levels are always good. Most people don't realize how high it can get after eating some foods.
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