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Melatonin whipped my u know what !

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Old 10-23-2015, 07:28 AM #11
St George 2013 St George 2013 is offline
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Default Thanks for the replies everyone :)
I did sleep all night but felt groggy all day yesterday.

I can tell from your messages that I absolutely took TOO much ! I should have read up on it more before taking it. All I saw on the shelf was the 5 mg and I just thought, stupidly, that it was the dosage everyone took.

I probably would have felt better if I had thrown the stuff up

That sure was a learning experience !

Debi from Georgia
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Old 10-23-2015, 12:50 PM #12
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Debi, If you have a 5mg tablet, cut it up in fours or more and go from there. Consider the sleep remedy I take now for quite a few years. I'm so thankful for my good sleep.
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Old 10-23-2015, 02:42 PM #13
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Quote:
Originally Posted by St George 2013 View Post
I did sleep all night but felt groggy all day yesterday.

I can tell from your messages that I absolutely took TOO much ! I should have read up on it more before taking it. All I saw on the shelf was the 5 mg and I just thought, stupidly, that it was the dosage everyone took.

I probably would have felt better if I had thrown the stuff up

That sure was a learning experience !

Debi from Georgia
I get hung over from a much reduced amount of Melatonin. I also tried Caroline's recipe and besides not sleeping very well I was hung over the next day. This is a perfect example of how something may work perfect for some and not for others
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Old 10-23-2015, 06:20 PM #14
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Could be a lot of factors: age, bodyweight, meds one takes etc etc. Maybe try working with Calms Forte' only. I know when I started with it years ago, I talked to Hylands about it and they said it's their #1 selling product. Probably 15 yrs ago or more I had bought some melatonin and I don't remember if it was 3mg or 1mg but I remember how groggy I was and never took it again for a lot of years until this low dose came to me via Dr. Eric Braverman of LifeExtension.
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