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Old 03-04-2009, 01:03 PM #10
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mrsD mrsD is offline
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Join Date: Aug 2006
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Originally Posted by jarrett622 View Post
Speaking of types of sugar...since I stopped using Splenda I've lost about 6 pounds without really even trying. Any clues what's up with that? I was gaining weight when I shouldn't have been as well. I've noticed a change in a few other areas as well since I stopped using it. In general I feel better.
I have read that artificial sweeteners will spike insulin just like sugar will. In the Cell program(weight loss program) run by Dr. Jensen-Kittley, she does not allow them. By removing them she says people lose weight! I don't think there have been studies done however, to prove this. Those who do not allow artificial sweeteners believe that somehow our taste buds are involved neurologically to signal insulin release.
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