I agree with everything Dealingwithtos said, and I would add, that soda crackers really helped me when I was feeling 'over acidy'. My theory was if it was white or tan, I could probably eat it. Any other color I avoided. Smaller bites and smaller meals are good too the stomach doesn't have to work as hard to 'chew' the stuff up. I also found that I could eat an Arby's roast beef sandwich because the beef is so thin. Only 320 calories and if I ate only half at a time, BONUS. They used to be on sale for 4 for $5 and my husband would buy a bag and that would be what I added to my cottage cheese, cheerios, tapioca, chicken noodle soup, and soda cracker diet.

Stress is the big thing, but some of us have genetics that work against us.

Here's to a quiet day for your tummy!
pat e