Hi Mslday,
Here are just some of the things I have come to known about inflammation. One of the best way to stop it is by taking enzymes. Proteolytic enzymes and your diet. Eat more anti-inflammatory foods an the food that cause inflammation. You start by getting Dr. Leo Gallands, M.D. book called the fat resistance diet.
You also can go to
The reason you would want to take enzymes like Bromelain, Papain, Amylase Pancreatin and Lypase is when our body becomes depleted of these then the immune system can not keep up with the inflammation that has been triggered off because of some injury or disease.
Every body system needs these to function well. If we don't get enough of these enzymes then over time inflammation grows out of control.
There are studies that show that these decrease pain and inflammation.
Hope this gives you a place to start.
By the way just thought I would tell you that is my real name. I like to just let everyone know that because they usually ask.
These things really work My husband and I have already have been doing these things and we know they work.
Take care Mslday and others.