I'm sorry you're feeling down Waves.

I don't know much about benzos, but I hope and pray you are not getting depressed. I can understand why you don't want to be on antidepressants, all those darn side effects, and even then there's no guarantee they'll work. I hope your softer treatments work.



I know so well how this feels, but have never been able to describe it; thank you sharing it. At the very least, you can post here and know that someone will be able to empathize and care; and that is the best depression treatment that i've been able to find.

I hope that tomorrow brings happier thoughts to you. I'll be sure to some extra prayers for you.