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Scap depression exercise

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Old 03-11-2014, 01:34 AM #1
Eight Eight is offline
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Default Scap depression exercise
Thought I would share this:

http://youtu.be/DYNO_f7JENg

The "w" shape seems to engage muscles in the side of the neck, but not scalenes as much. It also feels like something new is working in my back. The t and y not so much.
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"Thanks for this!" says:
curby (03-13-2014)
Old 03-11-2014, 07:58 AM #2
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One of my core sets of exercises without a doubt.

I use 3 and 5 lb dumbells and hold the position for 30-45 seconds.

KY
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Old 03-16-2014, 03:17 PM #3
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Definitely a great exercise for TOS people (and people in general).
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Old 03-19-2014, 01:07 PM #4
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Somebody mentioned in another thread somewhere...Foundation Training.

There's one particular exercise that is essentially this same movement but with some added twists.

There's also many other exercises that would seem beneficial to TOSers.

I'm looking into giving this a shot.

KY
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