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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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#1 | ||
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I have been having insomnia. I go to bed around ten and then wake up between 2:30 and 4:00. It feels like my brain pressure wakes me up. Sometimes I doze a little off and on but i am mostly awake and i need to be out of bed by six. And then like today I get to work at seven and work straight through til four, barely surviving, just pushing through.
And I rested all weekend. Did nothing. Should I ask the doc for sleep meds? And no I don't have time for naps either. I take magnesium in the eve. Su seb |
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"Thanks for this!" says: | Brain patch (03-19-2013) |
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#2 | |||
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Try eating a brazil nut. I just heard on Dr Oz that the Selenium in one Brazil nut will help for people who wake up too early.
He's had a lot of food remedies lately for brain issues sleep problems and today for anxiety. I should have been taking notes. I'll try and get the info and do a post if I can find some energy. Try that. Certainly can't hurt! CC
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I'm a 39 year old, female, accountant. On July 2, 2012 I crashed my bike at the end of a 65KM road ride. I was fine that day but woke up the next morning to my current world. Ongoing symptoms include: dizziness, blurred vision, light and noise sensitivities, cognitive problems, uncontrollable emotions/depression/anxiety, headaches (but they're getting better), mental and physical fatigue, difficulty communicating and sleep disturbances. Currently seeing a fabulous Neuro Psychologist and vestibular physiotherapist and hoping to soon see a neuro ophthalmologist. I am currently doing 20 minute stationary bike rides daily, 20 minutes of meditating, 15 minutes of Lumosity and lots of resting. I have not been able to work or drive since the accident. The things that have helped me the most since the accident are vestibular therapy, gel eye drops (for blurred vision, sensitivity and dryness), amitriptyline (10mg), and meditating. I am finally starting to see some slight improvements and am hopeful! My brain WANTS to heal itself... I just have to let it and stop trying to get better! |
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I used to have insomnia, even sleeping tablets didn't help I still woke up, it wasn't until I was prescribed an antidepressant that I have started sleeping properly, now I get a full nights sleep.
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I take ambian 10 mg for sleep and it works very well. I would ask for a sleep medication as not getting proper sleep causes major problems in itself.
I had insomnia for years before asking for a sleep med and I wish I would of done it sooner. You could try less drastic measures first such as melatonin, sleepy time tea and like CC suggested more natural methods. If these work that would be the best way to go. If not, yes ask for a sleep med. brain
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Brain patch. . Had MVA in 2006 resulting in post concussive syndrome manifested by cognitive impairment, chronic pain/ fatigue. Chronic pain of head, neck, back, left leg. Other problems include REM sleep behavior disorder, nocturnal frontal lobe epilepsy, chronic migraines associated with nausea/vertigo, episodes of passing out, hypoglycemia, liver dysfunction (had accidental overdose of acetaminophen in 2009) had liver and kidney failure, hernia, degenerative disc disease with compression of nerve root, PTSD, and other problems associated with functioning problems from traumatic brain injury (light, sound sensitive, easily overloaded, easily distracted, cannot focus, anxiety problems etc.) |
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