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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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Junior Member
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Hi,
Maybe i can offer a piece of advice: 1) REST My concussion also happened on a bike crash during a race. I made the huge mistake of trying to get back on the bike as soon as i could and i regret it. 2) RETURN GRADUALLY Once you begin to feel better, try to increase your exercise load very gradually. If you don't have a Heart Rate Monitor, get one and learn to use it. If you start to get headaches or any other symptoms then stop and set that point as your threshold for the following sessions. If possible, workout on a stationary bike, remember that cycling can be a bit risky and you shouldn't expose yourself to potential crashes right now. Quote:
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"Thanks for this!" says: | poetrymom (09-08-2013) |
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