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b12 and dehydration

 
 
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Old 10-21-2013, 02:03 PM #1
floridaman floridaman is offline
Junior Member
  
Join Date: Sep 2013
Posts: 22
10 yr Member
floridaman floridaman is offline
Junior Member
 
Join Date: Sep 2013
Posts: 22
10 yr Member
Default b12 and dehydration
anybody else experience this?
i've been on 1000 mcg for about a week, maybe a bit longer.
noticeable bowel problems and my lips are very dry lately.
i've always taken a daily multi mineral/vitamin. it's label reads 18mcg and 300% daily value for b12.
now i'm concerned that i'm overdosing on b12. I know that my body should expel excess b12 but 1018mcgs is way over the recommended. it's water soluble and I think my body may be using too much water trying to get rid of it.
i'm thinking I should stop. in fact I will stop and see what happens. the last thing I need is added stress on my body....
p.s. I'm very careful about drinking enough water.
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