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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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11-05-2014, 03:54 AM
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How much omega 3 should I take daily ? I ordered fish oil capsules having 750mg omega 3(attached pic, please tell me if it looks good). My GP has no clue about omega 3 and brain injury so he is not sure of the dosage. I take one of these capsules in the morning but I am thinking to take one more after dinner. Will it be OK? Thanks
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11-05-2014, 08:05 AM
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Wisest Elder Ever
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3 a day is a good start. They are best taken with some food.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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11-05-2014, 10:35 AM
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Daily:
EPA - 1500 DHA - 500 Get the best quality you can find.
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Brain Fog, Short Term Memory, Depression, Anxiety, Sleep Apnea |
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02-14-2015, 08:32 AM
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What is the maximum one should take?
I take 4800mg a day(= 1920mg EPA and 920mg DHA) |
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02-14-2015, 09:34 AM
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I have started taking fish oil since a few days and believe me it has made me feel depressed. I have become very irritable and angry and just want to kill myself. Now i am not saying its bad as i maybe one of the unlikely cases reacting differently but i have decided to take it on alternate days.
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03-02-2015, 05:35 PM
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Quote:
Where do you find Omega 3 with high a dosage of EPA and DHA? And how much does it cost? I live in Italy and am finding it impossible to.source such high dose Omega 3, even from Norway. It's impossible to send anything from the States as it will only be confiscated. Thanks. PS. I just read that for bipolar or major depression one needs 9.6 grams a day!! That seems over the top. Others recommend 4 grams (obviously I'm talking about EPA and DHA here And not just the strength written on the front label. It all gets very confusing and my Pdoc here just blows the whole fish oil thing off as useless. Nice. |
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03-03-2015, 12:00 AM
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Legendary
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Hello Mandour,
Welcome to the NeuroTalk Support Groups. There is a thread in the Vitamins forum that I'll post below. You might find some information there that is helpful. http://neurotalk.psychcentral.com/thread6092.html Essential Fatty Acids (EFAs) and Health: |
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03-03-2015, 12:38 AM
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I got in touch with a neurosurgeon who is primarily using omega 3 fatty acids as a way to help rebuild neural connections in patients with TBI. He said that every patient is different. It did recommend a brand 'nordic naturals' which by chance I have been taking due to then not having a fishy aftertaste!
His website is http://www.brainhealtheducation.org/omega-3-protocol/ And he recommended to me the Omega 3 protocol. Check it out! Lots of great info on there as well. He also recommended a broad B complex alongside the Omega 3's. Hope that helps! Cheers!
__________________
I am a 33 year old female who is healing from Post Concussion Syndrome for 32 months after a cycling accident. Therapy: Vision therapy to improve focal and ambient systems Neuropsychological testing and treatment Vestibular therapy Gabapentin 1800mgs/daily Clonazapam when needed Natural Therapy and Supplements: Brain breaks every 2 hours Meditation GABA 1000 mcgs B12 1000 mcgs Niacin 3000-5000 mgs (this has significantly helped with brain fog, mood control, and depression) Nordic Naturals Fish Oil 2000mgs Potassium Multi V Glucosamine 5HTP Vitamin D 1500mgs "Your True Self contains Every Possibility" -Deepak Chopra =}[/SIZE] |
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03-04-2015, 04:42 AM
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Grand Magnate
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Hi Galaxy1012
You might find this Scientific Opinion from the European Food Safety Authority about the Tolerable Upper Intake Levels of omega-3 fatty acids (EPA, DHA and DPA) - ie, how much of them you can take as supplements on a daily basis without potential adverse health effects, helpful: http://www.efsa.europa.eu/en/efsajournal/pub/2815.htm . |
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| "Thanks for this!" says: | Galaxy1012 (03-04-2015) |
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03-07-2015, 08:37 AM
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My 125g cans of mackerel say they contains 2.3g of omega 3 so I guess that amount is safe since I'm still around :-)
__________________
Concussion 28-02-2014 head butted a door edge. . Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression. Symptoms left: Disturbed sleep, some residual tinnitus. |
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