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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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05-30-2015, 11:24 PM
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Junior Member
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Hello guys,
Its been about 7 months since my concussion situation. I still have light lingering symptoms but usually can completely ignore them (light pulsating feeling on a particular area on left side of my head is constant). Anyway I exercise regularly. There are weeks where i try to push myself in the weight training department (explosive push ups or more reps using barbell). Sometimes a day after this "exertion", I feel a very light headache. My question is can i never exert myself anymore when I exercise ? Is exercising regularly bad for my PCS recovery ? (I rested almost a full month after my concussion and felt better but symptoms were always lightly present). I have to mention exercising is a big part of my life. Thanks! |
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