There is increasing evidence that daily, long-term supplementation of vitamins may not only not be beneficial, but may also increase some disease risks. Many nutritionists actively advocate against daily supplementation. Issues with supplementation have only started to become recognised, and over the next decade I suspect more information on this will be synthesised.

Personally I believe the vitamin regime advocated on this site is done too freely. I believe individuals within the first 3 months are likely to derive some benefit from the supplementation, but past that it is too sweeping an assumption to believe that all individuals will benefit from it. Recall, each concussion is unique and what works for one certainly should not be applied universally to all others.

Factor in some known risks, and possibly risks not identified, and I think daily, long-term supplementation should be considered thoroughly.

Eating a healthy, balanced diet is the safest strategy towards wellness.