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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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01-30-2016, 11:24 PM | #1 | ||
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Junior Member
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Hi,
How much DHA and EPA can you consume per day? I consume around 3 grams of combined EPA and DHA every day. Is this safe? Is it ok? Thank you! |
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01-30-2016, 11:38 PM | #2 | |||
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Co-Administrator
Community Support Team
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some info-
[In 2007, the dietitians of North America officially recommended 500 mg per day of EPA+DHA for healthy adults. Previously, the American Heart Association in their deitary guidlines recommended 900 mg per day for those with coronary heart disease.] http://www.dhaomega3.org/FAQ/WHat-is...HA+EPA-per-day https://examine.com/supplements/fish-oil/ and the sticky thread here has info- http://neurotalk.psychcentral.com/thread181974.html
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"Thanks for this!" says: | JC1875 (01-31-2016) |
01-31-2016, 07:43 AM | #3 | ||
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Quote:
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01-31-2016, 08:12 AM | #4 | ||
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I usually take up to 3g daily. Haven't noticed any problems except for some occasional gastrointestinal issues that may be unrelated in origin.
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"Thanks for this!" says: | JC1875 (01-31-2016) |
01-31-2016, 05:14 PM | #5 | ||
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01-31-2016, 07:10 PM | #6 | ||
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Member
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I think all neuro talkers should be advised to take the trigricylride formulas instead of the ethyl Esthers. These are much better absorbed and comparably priced.
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