| FAQ/Help |
| Calendar |
| Search |
| Today's Posts |
05-24-2008, 05:41 PM
|
#41 | |||
|
||||
|
Wisest Elder Ever
|
stupid question:
If I take a multivitamin, do I really need to worry about eating fruit? bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
|||
|
 Reply With Quote
|
|
05-24-2008, 05:45 PM
|
#42 | ||
|
|||
|
Yappiest Elder Member
|
you need to be sure you are getting all the nutrients. a multi just doesn't cut it. you can get all the vitamins in veggies. a bell pepper..red, yellow or green is loaded with vit c.
are you wanting to cut them out 100%?
__________________
. |
||
|
|
Reply With Quote
|
|
05-24-2008, 06:37 PM
|
#43 | ||
|
|||
|
Legendary
|
Breakfast oatmeal chocolate chip breakfast cookie, water
snack: water, water lunch lemonade, celery, chocolate chip cookie, real lunch and supper together later exercise: recumbent bike 15 minutes tread mill 10 minutes arm machine 3 minutes 2:00 Lunch & supper meal: Cheese Sub Mozarella, american and sub bread, wheat and macaroni and cheese, tea. dessert: strawberry, banana, orange juice smoothie, with ice too, Those were honestly the only ingredients. It was that or ice cream. 5:00 coke water, water, water, hot tea. Probably will have cereal for the fiber later. Donna |
||
|
|
Reply With Quote
|
|
05-24-2008, 11:24 PM
|
#44 | |||
|
||||
|
Wisest Elder Ever
|
well curious, I take extra vit c, 2,000 mg
The multi vitamin has a load of ingrediants, I also take extra folic acid, mag, fish oil, flax seed oil, cacium chews.... I really like fruit but alot of them have alot of calories/sugar/carbs I know that fresh is better for anything really.... jsut verbalizing here... I just saw jos list of super foods fruits, did not know that blueberries were so good for us! I wonder if they make a blue berry pill...supplement? they are so expensive! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
|||
|
|
Reply With Quote
|
| "Thanks for this!" says: | Curious (05-25-2008) |
|
05-25-2008, 09:08 AM
|
#45 | ||
|
|||
|
Yappiest Elder Member
|
on the south beach, i am doing fine without the fruit.
i'm sure i will add some back, since i like it so much. but i will sure look at which is the lowest in sugar! cantalope is one of the lowest. watermelon is just sugar water. 
__________________
. |
||
|
|
Reply With Quote
|
| "Thanks for this!" says: | bizi (05-25-2008) |
|
05-25-2008, 10:12 AM
|
#46 | ||
|
|||
|
Yappiest Elder Member
|
stuck to the sb yesterday.
pain levels were high. by evenig i felt like a slug and walked around the complex 2 x then finished off in the fitness center while the kids went swimming. that will be a great motivator for me. the fitness center is right off the pool. i can see them the whole time. plus..lil'monkey isn't a little kid and grandmonkey wears a lifevest even though he can swim like fish. adding the metamucil has helped some, but not enough. i'm going to have to modify more. i am drinking lots of water.
__________________
. |
||
|
|
Reply With Quote
|
| "Thanks for this!" says: | bizi (05-25-2008) |
|
05-25-2008, 10:28 AM
|
#47 | ||
|
|||
|
Grand Magnate
|
Quote:
|
||
|
|
Reply With Quote
|
| "Thanks for this!" says: | Curious (05-26-2008) |
|
05-25-2008, 10:30 AM
|
#48 | ||
|
|||
|
Yappiest Elder Member
|
and the pits are good fiber!
__________________
. |
||
|
|
Reply With Quote
|
|
05-25-2008, 10:35 AM
|
#49 | ||
|
|||
|
Grand Magnate
|
Quote:
 Seriously?
|
||
|
|
Reply With Quote
|
| "Thanks for this!" says: | Curious (05-26-2008) |
|
05-25-2008, 10:38 AM
|
#50 | ||
|
|||
|
Yappiest Elder Member
|
how often am i serious?
__________________
. |
||
|
|
Reply With Quote
|
| Reply |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| the pursuit of a good mental health | General Mental Health & Emotional Support | |||
| Google says - health advice online is actually good - | Parkinson's Disease | |||
| topic /laughing is good for the soul/ and health | Parkinson's Disease | |||
| apples are good for health -for mental health as well?probably | Schizophrenia | |||
Linear Mode
