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03-07-2015, 01:07 PM
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#401 | |||
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Legendary
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will that still makke it no carbohydrate?
i finished my taxes. now just have to copy them to make them neat and send them off. i am relieved. i checked out prices on meat...boy is it expensive bobby |
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03-07-2015, 06:21 PM
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#402 | |||
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Legendary
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Quote:
Quote:
These are very low carb and have protein as well: swiss chard, kale, spinach, romaine, cabbage, bok choy, mushrooms, asparagus, okra,broccoli, cauliflower, bell peppers, snow peas, eggplant, zucchini, yellow squash, brussels sprouts, cucumbers, green bean Meat IS expensive. I am only going to do this for two days and then go back to beans and lentils. If you want to stick to it, you could could eat cottage cheese, yogurt, tuna -- things like that. M |
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03-07-2015, 06:23 PM
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#403 | |||
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Wisest Elder Ever
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Your diet has to make sense and be healthy.
WE need to eat veggies for our health. Some veggies have more carbs then others. But remember that the fiber carbs don't count if you are going to count carbs, so you subtract those. here is an example. chopped turnip greens with cubed turnips are really healthy and few carbs or calories for that matter. A whole 12 ounce frozen bag has 100 calories 8 net grams of carbs (16 minus the 8 fiber carbs) just steam them little hot sauce good to go! bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 03-07-2015 at 11:09 PM. |
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03-07-2015, 06:32 PM
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#404 | |||
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Wisest Elder Ever
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You can buy Chicken of the Sea salmon, and it is filled with protein and Omega 3's... cheap too. Comes in a pouch which is inexpensive at WalMart or Target, and can be mixed with any
dressing or mayo and eaten in a sandwich or on crackers or whatever. It is far less expensive and contains Omega-3s for your nervous system and has lots of protein for very little money. Please consider it.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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03-07-2015, 10:54 PM
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#405 | |||
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Wisest Elder Ever
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Strict low carb diets have you eat less than 30 grams a day, you can still lose weight only eating 60 grams of carbs just not as fast.
one ounce of cheese has 1 carb. You can use the nutrition tracker at www.sparkpeople.com to help you keep tract of your meals and carbs etc. When I was seriously dieting I was counting calories and carbs and lost weight. the tracker is fairly easy to use. I can help you to figure it out if you like. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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03-16-2015, 09:06 AM
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#406 | |||
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Legendary
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this morning i went for a short walk with cecilia. I thought something was wrong because i didn't really speak to her last week except for a brief call i made and she responded by getting off the phone fast. I feel relieved. I finished my taxes yesterday and they are in envelops.i will just recheck that i got all the papers together and then send them certified on thursday i think.
i wake up very depressed every morning but feel better as the day goes on. I wake up thinking about death a lot. bobby |
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03-16-2015, 09:12 AM
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#407 | |||
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Wisest Elder Ever
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I am glad that you went for a walk with celia!
good job on your taxes!!! I have yet to start entering in my to the computer tax act program that I yearly run. hope to get to the gym tonight. my new friend julie is going to try to be there as well. So that is good. make it a great day. bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | Dmom3005 (03-16-2015) |
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03-16-2015, 09:20 AM
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#408 | |||
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Legendary
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good luck with your taxes. i made so many mistakes which a computerized program would have caught. Glad you have a new friend. I hope she doesn't drink much. you have so many temptations in your way and you have been doing utterly fantastico!!!!
bobby |
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03-16-2015, 12:42 PM
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#409 | |||
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Wisest Elder Ever
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I told her about my drinking challenges briefly. She works(manager) at a bar and her fiance is a bartender!
thank you for the compliment! bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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| "Thanks for this!" says: | Dmom3005 (03-16-2015) |
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03-16-2015, 04:44 PM
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#410 | |||
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Legendary
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cymbalta might be responsible with my short term memory problems. it is a side effect. My memory has really gotten worse.
bobby |
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