Okay I have had breakfast and lunch together. Only because I was up till
3:00 am waiting on prom and after prom guy. So I slept till I took the
tux back.

Then I went to dollar tree, and bought some things.

Then I went to Wendy's and bought a jr. Bacon cheeseburger. For some reason right now they are really good.

Donna:grouphug:

made it to the gym tonight, lifted weights and walked hard on the tred mill for 45 minutes.
only one beer
:)
bizi

Good Job Bizi

I'm ready to get back to a gym.

Donna:grouphug:

bocca burgers and lentil soup and a salad for dinner.
jeff is cooking!:)
lost tonight!!!!!!! oh we are getting so psyched up!!!!!
It is ending soon though :(
we bought the entire series and have been rewatching them....what fun!
bizi

http://www.dlife.com/diabetes/diabet...ala/r9181.html

this web site is designed for people following a diabetic diet, low carbs and low calories....great site!!!!
this link is for a turkey marsala....:)

Thanks for the website.

I am just kind of revolving through the world right now.

Can't seem to get on board for anything.

Like today we went to Cii Cii's which is a all you can eat pizza place.

But I was good and didn't over eat pizza. And had a salad also.

But their downfall for me is their brownies. I ate a few more than
I should probably.


I'm worried a little about Derrick he didn't eat much. And isn't eating
much.

Donna:grouphug:

boneless pork chop witha little jerk sauce, steamed yellow squash with a little cayenne pepper, crunchy baby carrots....
gym tonight, weights, tred mill makes me sweat...so makes me take a shower!
good day...see if I can pass on a beer tonight.
bizi

Sub way for lunch: veggie patty, loved it!
Cajun catfish with steamed brocolli and califlower. couple of cherub tomatoes and several baby carrots.
I need to factor in fruit...some how but I take vitamins so feel that I am covered.
last night I was so hungry before bed that I had a pepper jack cheese sandwich...my work out made me hungry! And I avoided the beer :) .
We are rewatching LOST, am saving my Dark chocolate kisses for then.
bizi

hi
 

Dear Beth, that's good that you avoided the beer yesterday. :) i hope you manage to do the some days on, some days off with it.

Dear Donna it sounds to me like you are doing pretty well all things considered. it's ok to have the things you like sometimes. overall, you have not been having lots of sweets, which you've said are a big draw for you, so that is good. a few brownies will be ok, in the big picture. good for you for having the salad. :)

i have started talking to pdoc about body image. it is weird. it's not like i have a huge problem with it, but i have somewhat of a problem. for the what i weigh i don't get why i feel so ashamed about it. i am not disturbed by others who are heavier than me. i can still think they look attractive (male or female, esthetically speaking), but when it comes to me... sigh. i don't understand the double standard. :o:rolleyes:

~ waves ~

Today, I had a migraine, and slept most of the day.

So I had a small amount of food. I will be buying salad food.

We had macaroni and cheese for dinner. And I had some diet coke.

I also had Ice cream and milk. I am having some other things but
my headache made me forget what.

Donna