home made yogurt?
 

Wow, that sounds really good. How do you make it?

I have still no more clue what i weight right now. My electric scales
are without a battery. But that is okay. I'll fix them one day.

I am still not over what I've been so I'm happy.

I do have to say I'm pretty sure I will have a good visit with my foot
doctor tomorrow. That in itself will be great.

I'll update on that tomorrow.

Donna:grouphug:

Dear Donna,

i liked your chicken strip with chicken gravy lunch. :)

i hope your foot doctor visit goes well.

i am in maintenance mode too right now - not trying to lose weight - i feel too cruddy to try to pull any serious food maneuvers. i'm mostly just trying to avoid going overboard and not gain back the little i've lost... it didn't come off easy.

-------

last night grilled chicken, fresh tomato, cucumber

brunch broccoli-bean-and-pasta soup.

snacks anchovy-and-tomato-sandwich, handful of peanuts.

dinner 2 slices lean pork round?, few pieces of potato & bell peppers, brussel sprouts

been having a beer almost every day lately, too. :o it's been hot again, but i think i need to watch that.

~ waves ~

We had a lovely anniversary yesterday.
some friends of ours surprised us with a cake it was delicious!!!! It is a red velvet cake with cream cheese filling between 4 layers and weighs about 5 pounds! Today I sliced 5 healthy slices of it to give to friends leaving us with a much more mangable piece left. They spent a small fortune on it...
so good!...if you look closely at it you can see a man playing a guitar!
kind of halloweenish they know us well!
bizi
I did manage to only have 2 pieces of cake today and had 1 1/2 cups of turnip greens with a small tilapia filet for dinner and went to the gym and walked 3 miles on the tred mill.

Dear Bizi,

that sounds wonderful! how lovely of your friends... and so creative. :hug:

glad you had a happy anniversary celebration.

~ waves ~

Bizi
happy anniversary...the cake looks so lovely and sounds so wonderful
bobby

Happy Anniversary Bizi

I've been trying to remember which day soon is my sister's 30th anniversary.

But I'm not remembering. heehee

I should but just can't.

But today is my mom's birthday. And soon is their anniversary. I'll remember one day. We will see.

Donna:grouphug:

Oops I just remembered that I was going to
add my food today.

Today was my Chicken breast, cottage cheese, watermelon.

Diet coke.

Yum, I called it my celebration dinner.

Donna

great meal donna!

Yes, this is a very good meal, Donna.

I'm especially glad to see you say 'yum' ... i recall you were not enjoying food for a time... hoping that is getting better for you.

:hug:

~ waves ~