Has anyone heard from ginnie? did I miss her report?
bump for ginnie.
bizi

Well I made it 45 minutes on the stair master, interval training level 10.
It is a very good work out. I had to stop twice to catch my breath I was breathing so hard..... Still lifting weights, going to the gym 2-3 times every week. I still have pies in my refridgerator...there goes eating sensibly! bizi:rolleyes:

hi
 

Hi Bizi, good luck in the loosing weight dept. The holidays can sure be trouble, at lease they are for me. I love sweets. I had luck with drinking more water than usual to help shed pounds. Let me know how you are. ginnie

Hi again.
 

[Hi bizi, I just got my results from my thyroid. I am fine, no cancer, just some bigger nodes. I feel much relieved. Sorry I was not around for awhile. I did have a computer problem and could not get on for about two weeks. I miss hearing from everybody too. I am really glad to be a small part of this site, and meet all the people I do. I consider it a blessing. Ginnie

Dear Ginnie,
I thank goodness that your thyroid is fine!

I hope that the holiday season is good for you this year.

M.

This is great news ginnie!
thanks for letting us know!
bizi

I felt so good on Monday. Saw a dear friend and he is well.

But almost first words out of his mouth. Wow, you look great.

And what are you doing to lose all this weight. I am so glad
that I have maintained my weight lose.

Donna:grouphug:

Dear Donna,
:circlelove:
You are doing great!

wow donna! I am happy for you!
You are doing a great job!
bizi

Hi,
Weight Watchers has a new program.

I went the past two weeks and lost a couple of pounds.


M.